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Carol Vorderman has given a glimpse inside her idyllic Welsh getaway including paddleboarding as she wows in a plunging swimsuit.
The former Countdown presenter, 60, who recently revealed that she suffered her worst ever wardrobe malfunction when she attended the races at Ascot in 2017, treated her 146,000 Instagram fans to a sneak peek inside her getaway Pembrokeshire.
Mum-of-two Carol, who grew up in North Wales, looked stunning as she posed in a red plunge bikini with her sea salt-drenched locks cascading over her shoulders, captioned: "Happy Scruff".
The brunette revealed how she has been keeping her beauty regime to a minimum during her getaway, adding: "It makes me so happy just having a walk, no one around, chilling, happy scruff, one day I'll wash my hair! Maybe?"
Carol, who owns a home in Wales, also gave a glimpse of the 'monster paddleboard' with her close friends as the 'SUP SISTAS' took to the water on the giant inflatable.
Panning to the giant board, Carol said: "This is tonight's paddleboard. The SUP sisters are all out on this tonight – oh God help us!"
The TV star and her five friends enjoyed a glass of bubbly during their excursion and a feasted on a delicious grazing box from Pembrokeshire-based company Olive and Fig.
Carol, who shares son Cameron, 24, and daughter Katie, 30, with ex-husband Patrick King, also enjoyed a BBQ on the coast with her friends with the group appearing totally at one with nature as they watched the sun set while enjoying their al fresco dinner.
We can see that the pals tucked into fresh prawns, salmon, sweetcorn and asparagus wrapped in ham while enjoying a glass of fizz after a day on the board.
It comes after Carol has been working on her age-defying figure and revealed how she has grown 'a little bicep' thanks to her active lifestyle and personal trainer.
Posing alongside gym equipment in a fitted khaki top, Carol penned: "Time to get back on the gym sessions ….had a glorious summer of hiking and paddleboarding and chilling and dancing and laughing and a little bit of weight lifting. Early one online with @rippercbh this morning…cheers Rippe."
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