I want to be healthy but have no willpower to stop comfort eating and drinking

DEAR DEIDRE:  DESPITE really wanting to be healthy, I am a big lad who has no willpower.

In the past I have joined countless gyms and even sometimes let the membership renew, telling myself I will go.

But I never get past the first couple of sessions.

I live with depression and anxiety and sometimes I feel so stressed that I don’t want to go out.

I comfort eat and drink every night. I live in town so it’s easy to get my food delivered.

I’m 24 and my friends are ripped.

But I fear it will take me years to look like they do.

Get in touch with Deidre today

My team and I are working safely from home but we are here to help you as always.

Send an email to [email protected]

Every problem gets a personal reply, usually within 24 hours weekdays.

You can also send a private message on the DearDeidreOfficial Facebook page.

Follow me on Twitter @deardeidre.

DEIDRE SAYS: Instead of trying to be a totally new you via the gym, think baby steps. A daily walk helps lift depression.

Find healthy recipes at bbcgoodfood.com or Joe Wicks’s Lean In 15, then walk to the supermarket to buy the ingredients.

Cooking gives a new focus and you’ll feel more positive.

Find support at anxietyuk.org.uk (03444 775 774).

NEXT IN TODAY'S DEAR DEIDRE I walked into the office and caught my boss and a colleague looking flustered

READ DEIDRE'S CLASSIC PHOTO CASEBOOK Steph has sex with ex Tommy after he pays off more of her bills

GOT a story? RING The Sun on 0207 782 4104 or WHATSAPP on 07423720250 or EMAIL [email protected]

Source: Read Full Article