17 Easy Keto Recipes For The Slow Cooker Or Instant Pot

Whether you’re fully Keto or just aiming to eat fewer carbs, the slow cooker can come in really handy.

It’s great at breaking down proteins that are already staples of the high-fat, low-carb diet. Below you’ll find a mix of Keto-friendly recipes for the Crock Pot and Instant Pot. (Reminder that since the Instant Pot has a slow cooker setting, any of these can be adapted for it!)

1.Slow Cooker Keto Philly Cheesesteaks

Everything cooks low and slow in the Crock Pot, then Provolone cheese gets melted over the top at the end.

Recipe: Slow Cooker Keto Philly Cheesesteaks

2.Instant Pot Broccoli Cheddar Soup


High in protein and potassium.

Recipe: Instant Pot Broccoli Cheddar Soup

3.Slow Cooker Fajita Salsa Chicken

Shred it, scoop it into lettuce wraps, and top with avocado.

Recipe: Slow Cooker Fajita Salsa Chicken

4.Broccoli & Egg Bake


Breakfast for dinner in the best way possible.

Recipe: Broccoli & Egg Bake

5.Buttery Green Olive Chicken

The butter melts slowly over the top while the chicken cooks in broth — which means the final product is extra tender and flavorful.

Recipe: Buttery Green Olive Chicken

6.Slow Cooker Sausage, Onions & Peppers


Super minimal prep here — just a few minutes of chopping veggies, then everything goes into the pot.

Recipe: Slow Cooker Sausage, Onions & Peppers

7.Instant Pot Lemon Garlic Chicken

Serve this with an easy make-shift tzatziki sauce: high-fat yogurt, garlic, and herbs.

Recipe: Instant Pot Lemon Garlic Chicken

8.Instant Pot Spaghetti With Meat Sauce


This would take much longer in the oven, but after 20 minutes in the Instant Pot, the squash will be tender enough to easily slice through and comb into spaghetti strands.

Recipe: Instant Pot Spaghetti With Meat Sauce

9.Keto Beef & Bacon Chili


This freezes well, so feel free to make extra!

Recipe: Keto Beef & Bacon Chili

10.Easy Slow Cooker Salmon


Serve this with a side of creamy Keto broccoli.

Recipe: Easy Slow Cooker Salmon

11.Instant Pot Carnitas

The secret to super flavorful meat here? A quick DIY spice rub — that includes chili powder, paprika, and cayenne — which you’ll coat the pork in first.

Recipe: Instant Pot Carnitas

12.Crock Pot Pizza Chicken

Feel free to toss your favorite toppings on — like pepperoni, olives, or ham — at the end.

Recipe: Crock Pot Pizza Chicken

13.Keto-Friendly Zuppa Toscana Soup


This low carb version swaps traditional potatoes for cauliflower florets.

Recipe: Keto-Friendly Zuppa Toscana Soup

14.2-Ingredient Slow Cooker Salsa Verde Chicken

Pretty much impossible to mess up.

Recipe: Slow Cooker Salsa Verde Chicken

15.Instant Pot Egg Roll In A Bowl

This recipe uses ground chicken as the base — but you could also swap in ground turkey, beef, or pork.

Recipe: Instant Pot Egg Roll In A Bowl

16.Instant Pot Moqueca

If you’ve never had Brazilian fish stew before, this belongs at the top of your To Make list.

Recipe: Instant Pot Moqueca

17.Keto Kung Pao Chicken

All the sweet, spicy, and saucy flavors you love — but Keto-friendly.

Recipe: Keto Kung Pao Chicken

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