All human beings wake up in the morning and brush their teeth just to get started with the day. The prime reason for brushing your teeth is to get rid of the bad breath and also to avoid tooth decay problems. A lot are unaware of the fact that any issue associated with the mouth has a ripple effect on various parts of the body. So a little more effort for oral care and hygiene and using products like mi paste plus mint will result in tremendous benefits for your overall well-being.
Ways to maintain oral health
Some of the ways by which you can improve your oral hygiene are listed below.
Brush your teeth twice a day
It is recommended to brush your teeth twice a day using GC mi paste plus and while brushing your teeth and don’t rush. For about 2 minutes take your brush all over your mouth and clean it thoroughly. Also, clean your tongue with a proper tongue cleaner or a tongue scraper. The plague deposits on your tongue are one of the main reasons for bad breath. Make sure to clean it properly.
Using the right brush
It is very important to use the right equipment. Make sure your brush has soft bristles. Also, make sure the toothpaste has a good amount of fluoride in it. If you have problems like arthritis, then make use of a battery-operated toothbrush. This removes the plaque deposits on your teeth to the maximum extent.
Keep your toothbrush clean
You must rinse your toothbrush well after brushing your teeth. You should not be rinsing your mouth after brushing your teeth, but it is important to rinse your toothbrush after brushing your teeth. While storing your toothbrush make sure the container is not airtight and closed. Also, keep your toothbrush in the upright position and space it well among all the other toothbrushes in your home to avoid cross-contamination. Air drying of the toothbrush removes any kind of dirt accumulated in it.
Replace your toothbrush whenever necessary
The normal toothbrushes get damaged within a span of 15 to 20 days whereas electric toothbrushes that comes at a higher cost can last up to three months. It is advised to replace your toothbrush whenever you feel it has worn out already.
Use mouthwash
After brushing your teeth and cleaning your tongue, it is recommended to use mouthwash to add a protective layer to your overall mouth and improvise on oral hygiene. It is advised to not use a toothpick on your tooth as it could damage the gums. Also, try to avoid smoking and consuming tobacco that leads to long-lasting imprints over your teeth.
Use floss
Flossing is one of the most important things one needs to do when it comes to oral hygiene. A lot of people brush clean their tongue, cleanse it with a mouthwash, but hardly take any effort to floss their teeth. Food particles get stuck in between the teeth which leads to an accumulation of plague on the surface. Break off the floss at about 18 inches.
Hold it tight in the middle finger of one hand and the rest in the middle finger of the other hand. Take it across and place it right in between the teeth and glide in a swinging motion to remove the plaque in between the teeth layers.
When the floss reaches the gum layer then turn it into a c-shaped structure to clean the plague near the line of the gum.
Thus, one can see that it is not necessary to use very expensive products to maintain proper oral hygiene. By doing your routine in the best possible manner, you can take care of your teeth and the gum and avoid any kind of oral related issues to the maximum extent. It is also recommended to go for a dental check-up once every six months.